Foods that can reduce the risk of heart disease
Fill your plate with vegetables The fibre, potassium, magnesium, vitamins and various plant compounds in vegetables are beneficial for blood pressure, weight control and overall heart health. Local vegetables such as spinach, red spinach, Malabar spinach, bottle gourd, ridge gourd, bitter gourd, okr
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Prothom Alo Independent
Fill your plate with vegetables The fibre, potassium, magnesium, vitamins and various plant compounds in vegetables are beneficial for blood pressure, weight control and overall heart health. Local vegetables such as spinach, red spinach, Malabar spinach, bottle gourd, ridge gour