Scientists reveal surprisingly easy exercise that may boost your mood in just 10 minutes
A University of Tsukuba study found that a slow 10-minute jog boosted attention, self-control and mood in young adults by activating the prefrontal cortex.
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A University of Tsukuba study found that a slow 10-minute jog boosted attention, self-control and mood in young adults by activating the prefrontal cortex.